Spring – Summer Term 2025
Welcome to the Wonderful Season of Spring!
This coming term sees us celebrating Spring turning to Summer as we gently explore a more philosophical side of our yoga practice.
Each week we will delve into various topics and integrate our learning and self study with physical and mindful movement.
Find ways to awaken and renew your mind and body both in class and in your daily living.
I’m looking forward to sharing this aspect of yoga – I hope you can join!
The home of Restore Yoga is the Zen Yoga and Meditation Centre in Bentalls Centre, Heybridge.
This venue provides a welcoming and nourishing space to all who attend. I am able to offer smaller classes (up to 8 students per class).
All sessions will devote time to pranayama (breath work) and meditation to complement physical practices. Everyone is welcome, regardless of what stage you are at in your practice. If you have never attended a yoga class before, I welcome you. Believe it or not, beginner students are who we often learn the most from!