Late Winter Term
Welcome 2025!
Next term will commence on Wednesday 8 January 2025 and run through to Thursday 13 February 2025
Time to welcome the final push of winter as it slowly, very slowly, begins to surrender to the lengthening days and sunlight.
We can encourage this emergence within ourselves by practicing in a contemplative manner; re-energising and embracing our own personal sun.
Surya Namaskar (Salute to the Sun); each step in this wonderful flow designed to open the heart and warm from within;
Welcome the new calendar year with yoga!
The home of Restore Yoga is the Zen Yoga and Meditation Centre in Bentalls Centre, Heybridge.
This venue provides a welcoming and nourishing space to all who attend. I am able to offer smaller classes (up to 8 students per class).
All sessions will devote time to pranayama (breath work) and meditation to complement physical practices. Everyone is welcome, regardless of what stage you are at in your practice. If you have never attended a yoga class before, I welcome you. Believe it or not, beginner students are who we often learn the most from!